Posts in Healthy Connection
6 Ways to Overcome Negative Thinking with Cognitive Behavioral Therapy (CBT)

Since we are driven by survival instincts, negative thoughts are a necessary component of our inner storytelling, preparing us to prevent or navigate potential crises. Unfortunately, negative thinking often turns inward, leading a person to believe that something is wrong with themselves. Cognitive-behavioral therapy (CBT) in particular offers various tools to challenge, change, and reduce the impact of unhelpful thoughts.

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