If you are looking to start therapy, you’re not alone. Mental health awareness campaigns have been a consistent feature of the health industry in the twenty-first century. More people than ever are hoping to begin their therapy journeys, especially through therapy.
Read MoreTherapy can be a lifesaving treatment for mental health issues. Unfortunately, many people seeking help are unsure whether they can afford it. There’s no denying that high rates have, in the past, been prohibitive.
Read MoreWhat do ADHD and anxiety have to do with each other? On the surface, the two conditions are unrelated, the former being a developmental disorder and the latter a mood disorder.
Read MoreOctave will launch its services in 6 new states this spring, as we work to bring high-quality, in-network therapy to more people nationwide.
Read MoreDo you feel low and unmotivated as the days grow darker? You might be struggling with seasonal affective disorder (SAD). Learn more about SAD and how to manage SAD this winter.
Read MoreHoliday drama is normal in families and, when navigated with care, does not need to be unhealthy. But not all holiday drama can be dismissed as easily. When is family holiday drama actually an expression of trauma? Is it possible that family drama can even be a source of trauma?
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