Post Traumatic Stress Disorder (PTSD) is a condition that affects individuals who have experienced or witnessed a traumatic event or a series of them. Learn more about symptoms to triggers and how to cope with PTSD in this article.
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Anxiety disorders (such as GAD) and OCD are separate conditions; however, people with obsessive-compulsive disorder experience high levels of anxiety as well. Find out the differences between anxiety disorders and OCD, and how you can tell if you have one versus the other, or both.
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Obsessive-compulsive disorder, or OCD, is a disorder that is characterized by obsessive, repetitive thoughts and/or compulsive behaviors. In this article, we’ll discuss how to identify OCD behaviors to help you better understand symptoms and determine if you or a loved one could benefit from seeking treatment.
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Learn about the signs of self-sabotaging in relationships, why individuals might self-sabotage, and discover some tools to manage this behavior to build more authentic, meaningful relationships.
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Explore the stages of grief and discover effective coping strategies to navigate the grieving process. Learn how to manage loss and find support during difficult times.
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Learn what are some of the most common anxiety triggers and find out how to identify them. Also, find out about some tips on how to manage the anxiety that you may experience as a result.
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Learn to understand how to support someone with depression. Recognize the signs, understand what your loved one may be experiencing, and offer meaningful support.
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Explore practical and evidence-based strategies for managing anxiety. Learn about immediate techniques like deep breathing and grounding exercises for quick relief, along with long-term solutions such as self-care, therapy, and medication.
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Learn about the average cost of therapy, the factors that raise or lower the cost, and why therapy costs as much as it does. Understand the ins-and-outs of insurance and pricing and how you can navigate your health insurance plan to lower your financial commitment.
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