Learn how you can better understand and manage obsessive compulsive disorder (OCD). Understand what OCD is, the different types and how to manage it.

From the outside, they may seem extremely similar. However, their differences primarily lie in their duration and severity. And while treatment of each has common factors, anxiety and panic attacks require somewhat different approaches.

There's usually a hidden struggle behind those with 'high-functioning depression.' Those who seem successful and put-together might actually be battling serious mental health challenges, and how recognizing the signs could be the first step toward healing.

Scrolling until 2 am? According to research, about 50% of people procrastinate sleeping. Octave psychologist Kelly Panas breaks down how to recognize if this is a problem (it's not for everyone) and how to actually overcome it.

When you’re the only one doing something, it’s easy to fall into anxious thought patterns. Octave therapist, Kelly Panas, PhD, recommends four steps for managing social anxiety when you’re feeling self-conscious about wearing a mask.

Imposter syndrome is a menace to morale, especially in college — knowing your imposter type can help you better address your type-specific traits.

Addressing our unrealistic expectations of the holidays and realigning with what really matters can help alleviate our stressors.

The psychological impact of learning that your life may no longer continue on the path you imagined for yourself often triggers a deep confusion and isolation that needs to be managed as much as the physical illness.

70% of adults will experience some type of traumatic event in their life, but it doesn’t necessarily mean that you will be traumatized.

Eating disorders are complicated – but stigma and misconceptions are only part of the reason.