When something happens to you without your consent, it robs you of your safety. Mariya Croshal, LCSW, discusses the vital role consent plays in our safety, and what to do if a boundary has been crossed.
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Imposter syndrome is a menace to morale, especially in college — knowing your imposter type can help you better address your type-specific traits.
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Sobriety can be an empowering decision but it’s not always easy to talk about. Octave therapist Gloria Magana, LMFT, discusses how we can communicate our sobriety effectively.
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Only 8% of people achieve their New Year’s resolutions. Octave therapist Grace Casas, LPC, shares five ways we can create more realistic resolutions.
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Emotional connection is less about chemistry and more about how willing two people are to build the intimacy needed to sustain a long-term relationship. Basically, it takes work from day one and learning the right skills makes it easier.
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Addressing our unrealistic expectations of the holidays and realigning with what really matters can help alleviate our stressors.
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We’ve all heard that social media is bad for us, but this guilty pleasure can also be a form of healthy dissociation.
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The line between an unhealthy relationship and an unsafe relationship can be blurry. Valerie Labanca, LCSW, explains the difference and what to do if a relationship becomes unsafe.
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We are now in Connecticut, Florida, New Jersey, Texas, and Washington, D.C., part of an expansion plan that aims to increase access nationwide to care covered by insurance.
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Gender doesn’t necessarily dictate our feelings, but it can play a role in how we express ourselves and cope.
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Even when people have access to mental health care, getting an appointment when they actually need it is often a challenge. This impacts how quickly you start to feel better, as well as the likelihood of solutions actually working.
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Everyone deserves therapy that prioritizes the most important aspects of your identity. It’s time to look beyond cultural competence to cultural humility.
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If you’re asking yourself that question, it’s probably time to open up a conversation. Monique Vorous, PsyD, offers some guidance for figuring out if those extra pandemic cocktails have gotten out of hand.
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Mindfulness may feel like an overly simplistic way to manage our emotions, stress and anxiety. But research shows it may be one of our most effective tools.
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David White, a seasoned financial executive who’s led multiple companies through rapid growth, has been named Octave’s new Chief Financial Officer.
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The pandemic left us especially vulnerable to the long-term impacts of loneliness but staying connected may be more important than you realize.
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Research shows that American workers are more burned out than ever before. Octave therapist Julie Siegel, LCSW, gives tangible ways we can create a healthier relationship with our work.
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The psychological impact of learning that your life may no longer continue on the path you imagined for yourself often triggers a deep confusion and isolation that needs to be managed as much as the physical illness.
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70% of adults will experience some type of traumatic event in their life, but it doesn’t necessarily mean that you will be traumatized.
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Octave is expanding its partnership with Aetna to provide in-network coverage in California. The partnership now covers nearly 3 million lives across Octave’s markets.
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