Just like dating, finding a therapist takes time. It may involve several sessions to get to know each other. It’s hard work and can be challenging at times but when it’s good, it’s great.
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You may be feeling a bit anxious about your first session because this is unfamiliar territory. There’s no secret step-by-step guide to this process, but here are a few tips on what to expect.
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To get the most out of your therapy or coaching experience, there are a few key ingredients you need to have in order for this to be a success.
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